Body Investment Studio is now a proud Bronze sponsor for the City of Ranch o Cordova's Great Health Challenge. We are offering special pricing to all the challenge participants; only $29 per month for unlimited classes.
Rancho Cordova Mayor signs a Prolamation. To get the full story go to http://sacramento.bizjournals.com/sacramento/stories/2010/02/01/daily13.html
All NEW Thursdays
9:30am - Vinyasa Flow: Music & Movement with Gina (All Levels Class)
Music & Movement is an amazing Vinyasa practice incorporating a dynamic flow with breath and rhythm. Teacher Gina spent a large part of her life sharing the news of the day as a journalist. Not long after giving birth to her third son, she decided to choose a path that would allow her to bring more grace to her family life. What Gina knows is that yoga makes her happy, and that practicing yoga opens her heart to a world of joy. As a mother of 3 young boys, Gina also has a heart for her fellow moms and wants to help provide a little yogic balance to their hectic lives.
4:00pm - Mat Pilates & 5:00pm Vinyasa Yoga with Daidre (All Levels Class)
Mat Pilates is an ideal low-impact core strengthening class. The focus is on toning the abs, arms, and thighs. Daidre has been teaching & practicing Pilates & yoga for over a decade. She began practicing Pilates 10 years ago after an accident left her with a neck injury. She found that Pilates was a wonderful implementation into her life, because she was able to stabilize her neck and strength her core while healing. With the help of Pilates Daidre was able to recover from her injury and become more active; she began practicing yoga in addition to Pilates and fell in love with Vinyasa Yoga. She is a Certified Yoga & Pilates teacher, and off her mat she is a Registered Nurse.
NEW YEAR SCHEDULE ADDITIONS
Starting in January every Tuesday at 11:00 we will offer a one hour, senior assisted yoga. "Senior Assist" what does that mean? Glad you asked, this is just another way we can give back to our commnity; by offering affordable classes that will help our retired community. Anyone 62 and older can practice gentle yoga using props that help give stability and stretch along with a teacher and an assistant to help you get into the poses.
The cost per month will only be a small investment of $25 per month. We hope this encourages everyone to invest in themselves.
Body Investment Studio (BIS) will be participating in the 1st annual Mitchell Middle School's Healthy Lifestyle event. It will take place November 5th from 5:30-8:00pm in the multipurpose room at the school. The event is being put on by the PTA to promote healthy choices to the schools families. BIS will have yoga demonstrations as well as our massage therapist on site.
Starting December 1st, Body Investment Studio will be conducting a 3 week (2 days a week) Introduction to Yoga lunch-time workshop. Where we will teach & practice the basics of yoga: What is Yoga? Sun A, Sun B, Yin Yoga, Breath work, & Mediation.
The workshop will take place at the City Hall's McKesson building on Tuesdays & Thursdays beginning at 12:15pm. We will also have our massage therapist on site for chair massages for only a dollar a minute.
The cost for the classes will be $10 a class which will include the 45 minute class & a light bag lunch for the students. Body Investment Studio can provide a mat for a student who does not have one. Anyone who signs up for the full workshop will receive a week's FREE yoga at Body Investment Studio.
25% of the proceeds will be donated to the City of Rancho Cordova.
We are happy to announce we are now carrying Zobha yoga apparel. Come in see our selection. Flare, Style and function.
Thursday: 11:15, 12:15 & 6:00pm
Friday: 11:15, 12:15 & 6:00pm
Saturday: 9:30 & 11:00am
Grand Opening Covered by the Rancho Cordova Post check it out:
