Corporate Yoga

There are many benefits to adding regular Yoga, Pilates, or meditation practice to your routine, and these benefits can also be enjoyed in the workplace.

• Recent results of a Harris Interactive poll released by the Yoga Journal show that 15 million Americans practiced Yoga last year.  Additionally, the poll finds that more than 12% of the U.S. population, or 25.5 M people are "very" or "extremely interested" in the practice of Yoga.
• Johnson and Johnson Corporation™'s new Work site Wellness Program showed 80% of participants said they could better handle stress and 81% reported increased productivity at work as a result of the program.
• According to researchers from the Stress Reduction Clinic at the University of Massachusetts Medical Center in Worcester, Yoga in conjunction with meditation can indeed relieve stress and improve work performance. The Stress Reduction Clinic is the oldest and largest hospital-based mind/body center of its kind in the United States, treating more than 10,000 patients since opening in 1979.